000			04481cam a2200673Mi 4500
001			ocn912320387
003			OCoLC
005			20250508013024.0
006			m d
007			cr cn|||||||||
008			150602t20152015enk ob 000 0 eng d
040			_aE7B _beng _erda _epn _cE7B _dOCLCO _dN$T _dOCLCO _dIDEBK _dCDX _dDEBSZ _dOCLCO _dYDXCP _dOCLCF _dOCLCO _dTEFOD _dOCLCO _dTOH _dOCLCQ _dUAB _dALSTP _dOCLCQ _dOCLCA _dWRM _dOCLCQ _dVT2 _dINT _dAU@ _dOCLCQ _dUKMGB _dOCLCQ _dWYU _dK6U _dUPM _dYDX _dUKAHL _dOCLCO _dOCLCQ _dINARC _dOCLCO _dOCLCL
016	7		_a017583244 _2Uk
019			_a908992968
020			_a9781784501471 _q(electronic bk.)
020			_a1784501476 _q(electronic bk.)
020			_a1849056544
020			_a9781849056540
020			_z9781849056540
035			_a980888 _b(N$T)
035			_a(OCoLC)912320387 _z(OCoLC)908992968
037			_a783899 _bMIL
037			_a34AFE539-C949-4F39-BED0-3BC0E5E08672 _bOverDrive, Inc. _nhttp://www.overdrive.com
050		4	_aRT120.L64 _b.R49 2015eb
060		4	_aWY 152.2
072		7	_aMED _x113000 _2bisacsh
072		7	_aMED _x059000 _2bisacsh
082	0	4	_a362.16 _223
049			_aMAIN
100	1		_aRezek, Cheryl A., _eauthor.
245	1	0	_aMindfulness for carers : _bhow to manage the demands of caregiving while finding a place for yourself / _cCheryl Rezek.
264		1	_aLondon, England ; _aPhiladelphia, Pennsylvania : _bJessica Kingsley Publishers, _c2015.
264		4	_c©2015
300			_a1 online resource (96 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
504			_aIncludes bibliographical references.
588	0		_aPrint version record.
505	0		_aMindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind -- stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.
520			_aCarers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout. Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook. The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises. An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers, adoptive parents and foster carers, as well as professional medical, health and social care staff.
546			_aIn English.
650		0	_aCaregivers _xPsychology.
650		0	_aLong-term care of the sick.
650		0	_aNursing _xPsychological aspects.
650		0	_aBurn out (Psychology) _xPrevention.
856	4	0	_3EBSCOhost (requires login) _uhttps://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=980888
938			_aInternet ArcHIVe _bINAR _nmindfulnessforca0000reze
938			_aAskews and Holts Library Services _bASKH _nAH29836355
938			_aAlexander Street _bALSP _nASP3369074/swon
938			_aCoutts Information Services _bCOUT _n31564905
938			_aebrary _bEBRY _nebr11056666
938			_aEBSCOhost _bEBSC _n980888
938			_aProQuest MyiLibrary Digital eBook Collection _bIDEB _ncis31564905
938			_aYBP Library Services _bYANK _n12420617
942			_cCF
994			_a92 _bN$T
999			_c1632 _d1632