TY  - BOOK
AU  - May,Natalie
AU  - Cunningham,Tim
AU  - Fontaine,Dorrie K.
TI  - Self care for nurses: small doses for wellness 
SN  - 9781646481033
AV  - RT86 .M39 2023
U1  - 610.73 23/eng/20230414
PY  - 2023///]
CY  - Indianapolis, IN
PB  - Sigma Theta Tau International
KW  - Nurses
KW  - Job stress
KW  - Nursing
KW  - Psychological aspects
KW  - Stress management
KW  - Self-care, Health
KW  - Burn out (Psychology)
KW  - Prevention
KW  - Psychology
N1  - Includes bibliographical references; Small doses for your happiness and health --; It's not what you think --; Burnout: sound familiar? --; Rewire your brain for resilience --; What's your mindset? --; Be a flashlight --; Pay attention --; Cultivate your appreciative practices --; Tend your emotional garden --; Choose joy and positivity --; Reframe --; Exercise gratitude --; Change your question, change your mind --; Use your vision to change your fate --; Go to your safe and happy place --; Cultivate your wisdom --; Rest --; Nourish your body and hydrate --; Evaluate your alcohol consumption --; Breathe deeply --; Move your body --; Integrate a life that works with a life that counts --; Make it a good place to work --; Take care of each other --; The pause: when a patient dies --; Mattering matters --; Put an end to bullying and incivility --; Advocate for yourself and others --; Lead from where you are
N2  - Self Care for Nurses will take you on a journey to explore proven self-care tactics, including over 30 wellness practices that tend to your mind; bite-sized exercises, giving you practical inspiration and food for thought in applying the latest in self-care research; helpful vignettes and guidance from nurses and wellness experts; and special challenges to help you claim the peace and balance you want in all aspects of your life
UR  - https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3583236
ER  -