Self care for nurses : small doses for wellness /
Small doses for wellness
Natalie B. May, Tim Cunningham, Dorrie K. Fontaine.
- 1 online resource (213 pages) : illustrations (some color)
Includes bibliographical references.
Small doses for your happiness and health -- It's not what you think -- Burnout: sound familiar? -- Rewire your brain for resilience -- What's your mindset? -- Be a flashlight -- Pay attention -- Cultivate your appreciative practices -- Tend your emotional garden -- Choose joy and positivity -- Reframe -- Exercise gratitude -- Change your question, change your mind -- Use your vision to change your fate -- Go to your safe and happy place -- Cultivate your wisdom -- Rest -- Nourish your body and hydrate -- Evaluate your alcohol consumption -- Breathe deeply -- Move your body -- Integrate a life that works with a life that counts -- Make it a good place to work -- Take care of each other -- The pause: when a patient dies -- Mattering matters -- Put an end to bullying and incivility -- Advocate for yourself and others -- Lead from where you are.
Self Care for Nurses will take you on a journey to explore proven self-care tactics, including over 30 wellness practices that tend to your mind; bite-sized exercises, giving you practical inspiration and food for thought in applying the latest in self-care research; helpful vignettes and guidance from nurses and wellness experts; and special challenges to help you claim the peace and balance you want in all aspects of your life.